Prep time: 
10 minutes
Prep notes: 
Peel beets and tumeric wearing gloves to protect your hands. Core apple.
Cooking time: 
5 minutes
Yields: 
2 people
Ingredients: 
  • 6-8 large, organic carrots
  • 1 large organic beet (peeled)
  • 1/2 large organic cucumber
  • 3 organic apples
  • 1 organic lemon (with peel) Use half it it is large.
  • organic ginger
  • organic tumeric
  • 1 T Chia seeds (if desired)
Directions: 

Wash and cut off stems from produce.

Run all veggies and fruit through the juicer.

Mix before pouring into glass.

Add ice and top with Chia Seeds.

Notes: 

If rainbow carrots are available I like to use them with regular carrots in my juice.




Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com

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