Prep time:
10 minutes
Prep notes:
Peel beets and tumeric wearing gloves to protect your hands. Core apple.
Cooking time:
5 minutes
Yields:
2 people
Ingredients:
- 6-8 large, organic carrots
- 1 large organic beet (peeled)
- 1/2 large organic cucumber
- 3 organic apples
- 1 organic lemon (with peel) Use half it it is large.
- organic ginger
- organic tumeric
- 1 T Chia seeds (if desired)
Directions:
Wash and cut off stems from produce.
Run all veggies and fruit through the juicer.
Mix before pouring into glass.
Add ice and top with Chia Seeds.
Notes:
If rainbow carrots are available I like to use them with regular carrots in my juice.
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com