Ingredients:

  • 2 stalks kale or romaine, stems discarded
  • 1/2 banana
  • 1/4 cup frozen mango
  • 1/4 cup frozen pineapple
  • 1/2 cup coconut water
  • 1/2 cup water (or ½ cup nut or coconut milk)
  • 4-5 ice cubes

Preparation:

Blend greens, banana, mango, pineapple, coconut water, and water.

Then add the ice, and continue to blend until smooth.

Enjoy!

Optional additions: cinnamon, coconut meat, fresh papaya, or lime.



Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com

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