Here are a few of my favorite ways to eliminate sugar cravings and stay on track to lose weight, create more energy, clear up your skin, and so much more!
Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea, coffee, and oatmeal.
Exercise – Sometimes the only reason you’re even craving sugar is because your body and brain are addicted to the rush of feel-good hormones. Exercise does the same thing, except it’s MUCH healthier.
Journaling – If you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You will feel so much better and getting your emotions out if often all that’s needed.
Citrus essential oil – Taking a few deep inhalations of Lemon, Lime or Citrus Blend essential oil will provide a jolt of uplifting feel-good hormones as well as a gentle energy boost. Also, adding a couple of drops of these same oils to a cup of warm water is another way to kick a craving.
Drink tea – Herbal teas, especially peppermint tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor.
Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep-seated nutritional issues and get you back on track to feeling food and craving free.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?
Check out my new 6-week No Sugar No Problem program details here
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Yours In Good Health,
