The New Year has just begun, but you’ve probably started thinking about your New Year’s Resolutions, whether you can stick with them or even want to. Am I right?
Many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up not reaching their goals. One suggestion I have for you is to make your New Year’s resolutions ACHIEVABLE this year. When you do achieve your goals, you will be so much healthier and will Feel Better In Your Body.
HERE ARE SOME TOTALLY ACHIEVABLE RESOLUTIONS:
Hydrate With More Water
Did you notice when you drink more water you feel better? Water helps your body to run better and will even help you to lose weight. Water will help give you a beautiful, youthful glow too. Keep a water bottle with you throughout the day and try to drink (approximately) 2 liters throughout the day. This will make it that much easier to achieve your goal, and it will be so beneficial for your entire body.
Crowd Out Unhealthy Foods
Unhealthy foods that are filled with sugar and toxins do our bodies no good. Instead of mindlessly eating because you have a craving or because something looks delicious, eat because you want to nourish your body. If you eat foods that will give you energy and help you to feel better, you’ll be on track for a healthier year. So, start this year off by eating whole foods that nourish and benefit your body. I continuously update with some of my favorite recipes. To try some of them click here
Move More
For many people, heading to the gym every morning is at the top of their list of resolutions. Although this is a great goal, it can sometimes be unachievable depending on your schedule. You do not need to head to the gym to move more. In fact, just parking your car farther away at the mall or grocery store adds activity to your day. Similarly, if you sit all day, it’s a very good idea to go for a walk on your lunch break, or stand up and move in between breaks. Make moving fun in 2017. You will feel so much better!
Let Go Of Negative Thinking
Every person has thoughts that creep into their head. Sometimes we can become more judgmental and critical of others in our head, or even put ourselves down. In 2017 make it a goal to stop the negative thinking. This will help you to be an overall happier person and will even help you to become healthier.
When you are thinking of your goals for this year, I recommend that you start with an achievable goal that will really help you become a happier and healthier you!
I hope that these four suggestions help!
PS. If you feel like you need guidance to help you reach, your health resolutions click here to schedule a complimentary consultation.
Yours In Good Health,
