Ingredients:
- 1 cup spinach
- 1 cup coconut water
- 1 cup raspberries (fresh or frozen)
- ½-1 frozen banana
- 1 T hemp seeds
- 4-5 ice cubes
Preparation:
Blend liquid and greens together.
Add remaining ingredients and blend together with first mixture.
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com