Do you gain 5 pounds just thinking about holiday desserts?
Does the stress of family gatherings and frantic gift shopping make you want to face plant in a bowl of mashed (sweet) potatoes & not come out until New Year’s?
We all know that the holidays can be challenging.
The endless parties and parade of tempting treats can leave us feeling:
TIRED BLOATED AND CRANKY
What if you had a simple plan to take away the worry?
What if you could navigate the season without:
Gaining Weight
Feeling Sluggish
Totally Stressing Out
Get ready to make it happen with my FREE Healthy Holiday Survival Workshop!
Hi, I’m Debbie Janoff.
I‘m a Certified Integrative Nutrition Health Coach and Certified Thyroid Coach. I studied at the Institute for Integrative Nutrition based in NYC and with Full Potential Living. My practice is dedicated to working with clients who are looking to lose weight and searching for a healthier way to live. I create personalized programs for my clients based on the philosophy that no one diet works for everyone and everyone’s body responds to food and diet differently.
My expertise is in guiding my clients through recommendations and suggestions that will empower them to make sustainable decisions for their own lives which will result in weight loss, increased energy, improved sleep and a much more vibrant life.
The Healthy Holiday Survival Workshop is designed to give you everything you need to make your health a priority this holiday season, regardless of how many sweet treats and carbs you come across.
When you sign up for this FREE Workshop, you get:
- My 28-page e-guide loaded with tips for keeping your sanity (& current dress size) during the holidays
- Strategies that teach you when & how to say no, thank you to food
- AND how to say yes, please & actually enjoy some indulgences, guilt-free
PLUS…
You’ll also get my 4-Day Healthy Holiday Reset Plan, which includes:
- 12 delicious, easy to prepare Recipes to get your body feeling great after a night (or few) of celebrating
- A detailed Shopping List to save you tons of time at the store
- A 4-day Suggested Meal Guide for breakfast, lunch, & dinner to get you through the reset with ease
- My daily Holiday Survival Checklist to print out and post on the fridge or in the office so you can stay on track with healthy habits
There is NO WORRYING, NO WONDERING
plan for navigating the holidays without deprivation or over-indulgence.
You can have a healthy, happy, energetic holiday season even if you:
- Work crazy hours at a corporate 9-5
- Are trying to wrangle a family and out of town guests while getting ready for a huge family feast
- Feel like you can never say no to holiday treats
- Or are worried that your favorite cocktail dress won’t fit when you need it…
The FREE Healthy Holiday Survival Workshop will show you how!
Healthy Holiday Survival Workshop
Debbie Janoff, CINHC, AADP
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com