Prep time:
20 minutes
Prep notes:
use organic ingredients where possible.
Cooking time:
0 minutes
Yields:
8 people
Ingredients:
• ½ cup pumpkin seeds
• ¼ cup hemp seeds
• ¼ cup sunflower seeds
• 2 tablespoons chia seeds
• ¼ cup rolled oats
• 2 tablespoons goji berries
• 8 Medjool dates
• 3 tablespoons coconut oil
• 2 tablespoons cacao powder
Directions:
- Place all of the ingredients in a food processor and begin to chop slowly. Increase the speed as you begin to notice the ingredients mixing together.
- Once the ingredients are mixed together, remove from the food processor, and place into an 8×8 dish. Make sure to press down with your spoon or spatula to create a large, compact square.
- Place in the refrigerator for roughly 1-3 hours before cutting into squares. Enjoy!
Notes:
These keep in the refrigerator for 1-2 weeks in a covered container.
Credit:
Food Babe
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com