GETTING STRESSED ABOUT THE SMALL STUFF LATELY?

I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks.

For example, little things they would have normally shrugged off seem to be causing more stress and frustration than usual.

Can you relate? I know that I am feeling that way some days, like we are living in an episode of the Twilight Zone.

The stress of it all is adding up fast but there are some simple things you can do to reduce your stress!

 Stephen R. Covey’s book, The 7 Habits of Highly Successful People, focuses on the timeless principles of fairness, integrity, honesty and human dignity. Sometimes it’s necessary to make a conscious mindset shift to feel less stressed.

When you focus on the things outside of your control (like what’s happening in the world outside your house over the past couple of months!), you are in REACTION mode.

That is not a fun place to be. It’s like you’re waiting for the next big problem to hit, so you are always on alert.

But when you shift your focus to the things you CAN control (like your daily habits, how you treat others, your immediate surroundings and your actions) – you move into a PROACTIVE mode. (this is called your Circle of Influence.)

Staying in your “circle of influence” will help you alleviate so much stress!

Here’s a quick Action Plan to help you stay inside your Circle of Influence:

•  Stressed? If you’re feeling stressed, move yourself PHYSICALLY out of your environment. Don’t sit there watching the news or staring at your devices. Go for a walk outside if at all possible, listen to music, workout, or meditate.
• Clear Your Mind. With all of the chaos, disorder and uncertainty, more than ever you need to be still, clear your mind, and think for YOURSELF. Meditate, breathe, pray, do whatever works for you, but spend some time daily in silence and breathe.
• WORKOUT. At LEAST 3-5 times a week. Enough said!
• Media Detox: There’s a big difference between being informed and over-consuming the news. Be mindful of the amount of time you’re watching it. Learn what you need, and then shut it down.
• Gratitude: First thing in the morning and last thing before bed. It may not seem like it somedays, but we do have a lot to be grateful for.
• Morning Ritual: Don’t skip it. Make sure you start your day with something that sets your day up for success!
• Get INSPIRED: Read books, watch inspiring videos, call people you love, set up a zoom call to “see” people you miss  … do whatever you need to do to stay in a positive state.

Remember- you can’t pour from an empty cup!

And obviously if you’re feeling seriously stressed and anxious, talk to a professional for some guidance.

You don’t have to do any of this alone. If you need help staying on track or building these new healthy habits, I can help you to set some realistic health and wellness goals and then work with you to achieve those goals so you Feel Better In Your Body.

Yours In Good Health

Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com