EATING EGGS ARE EGG-CELLENT FOR A HEALTHY DIET

I am always asked about eating eggs, particularly the yolks because it has been ingrained in us that egg yolks are not good for our health, and can in fact contribute to high cholesterol which could lead to clogged arteries and possibly even heart disease. Yikes, no wonder we became society boring (and less flavorful), egg-white eaters.

The facts are though that whole eggs are considered one of the healthiest foods. Remember the ad campaign “the incredible edible egg”? This was to draw attention to the fact that eggs are a complete protein, consisting of all 9 of the essential amino acids. For a normal person, in good health, and of a healthy weight, eating 2-whole eggs daily is a great source of protein, omega-3 healthy fats and other vitamins and minerals. However, for someone looking to lose weight and watching their caloric intake, egg-whites may be a better source of healthy protein since there are approximately 70 calories in 1-large whole egg versus approximately 50 calories in 3 whites.  The yolks and the whites contain about the same about of protein, but only the yolk contains the iron, healthy fats and essential Vitamins A and B-12.

It is worth noting that cholesterol is a healthy and essential molecule found in cells in our bodies. Since we do not eat enough healthy foods which are rich in this component, we depend on our liver to produce it. Similar to how, without any outside influences, our bodies are able to regulate their own temperature, to know how many beats the heart needs to pump blood for life, and how much rest is needed to rejuvenate itself, our liver is able to produce less cholesterol when it detects too much in a normal and healthy human and thereby maintain a healthy balance in the system.

A good and healthy compromise is to eat a combination of whole eggs and whites in an omelet. Two whites mixed together with 1 whole egg will make the omelet fluffier, healthier and contain fewer calories than one made with just whole eggs.  You can fill it with a variety of veggies and even serve with some sliced avocado for more heart-healthy Omega 3 fats. For most of the population, eating 2-whole eggs a day will not negatively affect the blood cholesterol levels. If you have any doubts or concerns it is always best to seek the advice of your medical professional.

Yours In Good Health,

Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com