Prep time:
5 minutes
Prep notes:
wash lemon, cucumber and mint leaves (off the stem)
Cooking time:
0 minutes
Yields:
4 people
Ingredients:
1/2 Large Organic Cucumber (I prefer the English/hot house kind), sliced
1 Organic Lemon, sliced
1 Bunch of Organic Mint Leaves
Directions:
Add the ingredients to a glass pitcher, add purified water and let sit in the refrigerator for a few hours, overnight is best.
Serve and enjoy, with a slice of cucumber on the rim of the glass
Notes:
You can refill the pitcher and re-use the produce for about 3 days. Change the mint leaves when they become brown.
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com