The avocado gives the pudding its rich creamy texture, plus healthy added fat. The hemp seeds add protein to this decadent treat.
Serves 2
Ingredients:
- 1 ripe avocado
- 3 T cacao powder
- ¼ cup coconut, almond or hemp milk
- 5 drops liquid stevia (or 3 T raw honey)
- 2 mejool dates (pitted)
- 1 T hemp seeds
- 1 t vanilla
- Pinch of Himalayan sea salt
- Shredded coconut for topping
Directions:
Add ingredients to a food processor and pulse to get a creamy consistency. Put in the refrigerator until ready to serve. Dish into bowls, top with shredded coconut and Enjoy!
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com