by Debbie Janoff | Jan 5, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
To me, making a New Year’s Resolution is like setting myself up for failure. It’s always that “I want to lose 10 lbs, or I need to join that new trendy workout studio” or “I will write in my journal every morning.” I have learned to look at a “resolution” as...
by Debbie Janoff | Jan 4, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A quick Google search for the phrase “Weight loss tips” will return nearly 200 million results in less than half-a-second. While it’s easy to appreciate and admire the search engine giant for such a response, it’s just as easy to become overwhelmed with the number of...
by Debbie Janoff | Oct 26, 2015 | Featured Blogs, Health Tips, Weight Management
Halloween, the neighborhood kids and dentists favorite time of year. Do you dread it the way I used to every year? I even went so far as to buy treats that I don’t like just so I wasn’t tempted – talk about a sugar addiction! Now that my kids have...
by Debbie Janoff | Jul 19, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Did you know that without enough sleep you are actually sabotaging your own weight loss? I bet that got your attention! Have you ever woken up feeling a little fuzzy, groggy or cranky; as though you didn’t get enough sleep? Our sleep can get disrupted during the...
by Debbie Janoff | May 30, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Lately, while walking with Oakley my Wheaten Terrier, I find myself looking for butterflies. These gentle, fluttering beauties have become a symbol over the last few years that my mom is looking out for me and my family. So far this year I haven’t come across...
