by Debbie Janoff | Nov 21, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Management
You’ve probably experienced the holiday season year-after-year where you feel run down, you’re eating on the go constantly, living on treats from gift baskets. This is a long season and if you don’t take care of yourself, you could likely get to New Year’s Eve and...
by Debbie Janoff | Oct 20, 2016 | Featured Blogs, Health Tips, Weight Management
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like nothing else will satisfy you. We’ve all been there, right? The flip side of this situation, though,...
by Debbie Janoff | Jun 13, 2016 | Health Tips, Weight Management
It’s so important to feed and nourish our souls to have a healthy mind, body and spirit. When you speak of health and wellness, it should be about your diet, as well as your mindset and perception of who you are and how you feel about You. When I think of nourishing...
by Debbie Janoff | May 18, 2016 | Goal Setting, Weight Loss, Weight Management
How often do you check in and take inventory of your life? Are you happy with where you are now in mind, body and spirit? Are you living in the present? Do you admit that life can become unmanageable, and you can’t always be in control? Are you living your life to...
by Debbie Janoff | Feb 26, 2016 | Featured Blogs, Goal Setting, Weight Management
Let me explain. I’m talking about quitting your routine even when things are going well. It almost feels like you’re sabotaging yourself doesn’t it? Maybe you are. Do you feel like maybe you don’t deserve the positive outcome if you stay on the course? It really does...
by Debbie Janoff | Feb 12, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I talk to my clients and in my social media posts about following the 80:20 Rule. This is more of a principle than a rule, but you may still be wondering what I mean by that. As a Certified Integrative Nutrition Health Coach, I teach my clients about making healthy...
