by Debbie Janoff | Oct 1, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss
The average American consumes more than 25 teaspoons of sugar on a daily basis. This much sugar has been linked to increased incidence of obesity, inflammation and heart disease among other things. In contrast, our ancestors thrived on a healthy diet high in protein,...
by Debbie Janoff | Sep 29, 2017 | Featured Blogs, Weight Loss, Weight Management
Here are a few of my favorite ways to eliminate sugar cravings and stay on track to lose weight, create more energy, clear up your skin, and so much more! Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to...
by Debbie Janoff | Sep 28, 2017 | Breakfast, Uncategorized, Weight Loss, Weight Management
Breakfast is my favorite meals of the day. It usually sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those annoying mid-day slumps. The most important part of...
by Debbie Janoff | May 18, 2016 | Goal Setting, Weight Loss, Weight Management
How often do you check in and take inventory of your life? Are you happy with where you are now in mind, body and spirit? Are you living in the present? Do you admit that life can become unmanageable, and you can’t always be in control? Are you living your life to...
by Debbie Janoff | Feb 12, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I talk to my clients and in my social media posts about following the 80:20 Rule. This is more of a principle than a rule, but you may still be wondering what I mean by that. As a Certified Integrative Nutrition Health Coach, I teach my clients about making healthy...
by Debbie Janoff | Jan 5, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
To me, making a New Year’s Resolution is like setting myself up for failure. It’s always that “I want to lose 10 lbs, or I need to join that new trendy workout studio” or “I will write in my journal every morning.” I have learned to look at a “resolution” as...
