by Debbie Janoff | Jul 1, 2019 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice. Myth: You will lose weight by eating fewer calories....
by Debbie Janoff | Mar 12, 2019 | Featured Blogs, Health Tips, Weight Loss, Weight Management
You probably know that I’m not a fan of artificial sweeteners-they just don’t seem to be the great weight-loss promoters they had hoped to be. I’d much rather you reduce your sugar intake naturally whenever possible, which can mean a long process of...
by Debbie Janoff | Feb 19, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
There are many reasons why most diets don’t work. The very word “DIET” connotes a negative, sometimes even punitive reaction. Whether it’s from the restrictions which lead to binge eating or the mere fact that it is unrealistic to have so many rules about what you...
by Debbie Janoff | Jun 12, 2018 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A Ketogenic Diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose bodies do not respond well...
by Debbie Janoff | May 14, 2018 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I am always asked about eating eggs, particularly the yolks because it has been ingrained in us that egg yolks are not good for our health, and can in fact contribute to high cholesterol which could lead to clogged arteries and possibly even heart disease. Yikes, no...
by Debbie Janoff | Nov 2, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Diet is a 4-letter word in the truest sense of the word. To most people “diet” implies deprivation and punishment and is usually a means to an end. The hope being that end is a weight loss goal but also in many cases that end signifies the time to reward oneself,...
