by Debbie Janoff | Jul 2, 2018 | Uncategorized
Whether you are traveling, planning a “stay-cation” or day-tripping to the beach you can plan for a healthy 4th of July holiday. Planning is essential to staying mindful and aware of what you will eat and more importantly what you will not eat. At festive occasions...
by Debbie Janoff | Sep 28, 2017 | Breakfast, Uncategorized, Weight Loss, Weight Management
Breakfast is my favorite meals of the day. It usually sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those annoying mid-day slumps. The most important part of...
by Debbie Janoff | Aug 22, 2016 | Featured Blogs, Uncategorized
It sounds strange that something we do automatically virtually 20,000 times a day could be wrong, but we really need to pay more attention to our breath because learning how to do it correctly could improve our physical and mental wellbeing. The next time you are able...
by Debbie Janoff | Jan 20, 2016 | Uncategorized
Did you ever sit down with a bag of popcorn at the movies only to discover it empty before the feature presentation has even begun? Let’s face it, those previews do last forever, but that’s not really the point is it? Chances are you didn’t even realize that you were...
