Stress and Mindfulness

Stress and Mindfulness

It’s so easy to become stressed and obsessed these days with the news and all the craziness in the world. We have so little control over much of what happens around us but there are some things we do have control over, for example, we can control our actions and our...
Self-Sabotage

Self-Sabotage

You know what you’re supposed to do right? But sometimes a little voice whispers (or shouts) in your ear “I don’t give a sh*t”, and you pick up that cookie or 2 or some chips and after a little while the bag is empty and you look around to see there’s no one to blame....
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