by Debbie Janoff | Nov 13, 2017 | Main Course, Recipes, Soups and Salads, Vegetable and Side Dishes
This is a delicious protein-rich, favorite of mine, especially during the fall and winter. I can make it either more like a soup by adding additional broth or serve it as a vegetarian main or side dish. Ingredients: 1 Head (or packaged) Escarole, washed...
by Debbie Janoff | Oct 20, 2016 | Recipes, Soups and Salads
With all the fiber and protein from lentils and the vitamins and minerals from the abundance of vegetables, this hearty soup is a perfect Autumn comfort food. I have provided details for vegetarian and non-vegetarian versions. Serves 6-8 Ingredients:...
by Debbie Janoff | Nov 22, 2015 | Recipes, Soups and Salads
Serves 3-4 Ingredients: 1 T coconut oil 2 cloves garlic, chopped 1 piece of fresh ginger, peeled and chopped 1 piece of fresh turmeric, peeled and chopped 4-6 carrots, chopped 1 large yellow onions, chopped 2 stalks celery,...
by Debbie Janoff | Oct 27, 2015 | Recipes, Soups and Salads
Ingredients: 1 cup quinoa 1 cup mung beans 3/4 cup onion, chopped 2 cups spinach 3/4 cup dried tart cherries 1/2 cup pumpkin seeds Himalayan sea salt and pepper to taste. Directions: Cook the quinoa and mung beans according to the package instructions. Mix the quinoa,...
by Debbie Janoff | Jul 16, 2015 | Recipes, Soups and Salads, Vegetable and Side Dishes
Prep Time: 30 minutes Prep notes: Quinoa can be cooked and cooled in advance Cooking time: 15 minutes Yields: 4 people Ingredients: Red Quinoa Edamame (shelled) Artichoke Hearts chilled Asparagus Spears Pepitas-(pumkin seeds) or Shelled unsalted Pistachios Dried...
by Debbie Janoff | Jul 16, 2015 | Recipes, Soups and Salads
Prep time: 30 minutes Prep notes: I find it best to have all the veggies chopped and ready to add to the pot. Look for organic ingredients. Cooking time: 30 minutes Yields: 6 people Ingredients: 1-2 T. Coconut Oil 1/2 c uncooked carrots, chopped (or sliced) 1/2 c...
