by Debbie Janoff | Feb 26, 2016 | Breakfast, Juices and Smoothies, Recipes
No nut milk in the house? No problem. This smoothie is made with coconut water but is still nice and creamy with a sweet, delicious flavor. Breakfast anyone? Serves 2 Ingredients: 16 oz. coconut water 4 kale leaves 1 frozen banana 1 cup frozen...
by Debbie Janoff | Feb 26, 2016 | Juices and Smoothies, Recipes
Topping this smoothie with bee pollen is a wonderful way to benefit from the 96 ingredients of this super food. Besides helping to suppress appetite, bee pollen has been known to aid with weight loss, improve energy and reduce cholesterol! Serves...
by Debbie Janoff | Jan 25, 2016 | Dessert, Recipes
The avocado gives the pudding its rich creamy texture, plus healthy added fat. The hemp seeds add protein to this decadent treat. Serves 2 Ingredients: 1 ripe avocado 3 T cacao powder ¼ cup coconut, almond or hemp milk 5 drops liquid stevia (or 3 T raw...
by Debbie Janoff | Jan 20, 2016 | Healthy Snacks, Recipes, Snacks
These snacks are good enough to finish all by yourself. So invite a friend to share these with you! Ingredients: Bunch of dinosaur kale leaves, destemmed Olive or coconut oil (room temperature to liquefy) Garlic powder Smoked paprika Sea salt *Shredded parmesan cheese...
by Debbie Janoff | Jan 15, 2016 | Breakfast, Recipes
These delicious pancakes are gluten and dairy free and full of protein too!! Can you say What??? Ingredients: 4 bananas, preferable brown and soft (defrosted frozen bananas works also) 4 eggs ½ cup gluten free organic oats 1 cup fresh (or...
by Debbie Janoff | Dec 30, 2015 | Dessert, Recipes
*Please note that these protein balls need to be made with gentleness as they do not have a binder. Freezing or putting in the refrigerator for up to 1 hour will help them firm up. YIELDS 8-12 BALLS Ingredients: ¼ cup raw cacao powder 1 cup soft...
