by Debbie Janoff | Oct 5, 2016 | Juices and Smoothies, Recipes
This green grapefruit juice is like a delicious cold pill in a glass. The Vitamin C from the grapefruit helps fight cold symptoms but did you also know that fresh mint can help ease loosen mucus and relieve congestion? Serves 2 Ingredients: 1...
by Debbie Janoff | Sep 20, 2016 | Juices and Smoothies, Recipes
This is a refreshing and hydrating combination, and the mint makes it a soothing juice for digestion woes. Serves 2 Ingredients: 3 large Pears 1 ½ large Cucumber 1 bunch of fresh Mint 2 heaping handfuls of fresh Spinach Knob of fresh Ginger (1-2”)...
by Debbie Janoff | Sep 19, 2016 | Juices and Smoothies, Recipes
It is best to soak Chia seed before using them. Serves 2 Ingredients: 16 oz. Almond Milk 2 T Almond Butter 1 T Chia Seeds 1 T Hemp Seeds ½ T Maca powder 1 t Bee Pollen 1 frozen Banana 2 t Cinnamon + more to sprinkle on top Ice Cubes...
by Debbie Janoff | Sep 19, 2016 | Main Course, Recipes, Vegetable and Side Dishes
Cauliflower rice is a healthy, delicious side dish and can be made with a variety of vegetables. Additionally, to save time and work, you can also purchase pre-packaged, fresh or frozen shredded cauliflower Serves 4 Ingredients: Grated fresh...
by Debbie Janoff | Sep 19, 2016 | Juices and Smoothies, Recipes
This Green Smoothie smells as good as it tastes. Fresh mint is one of the best sources of Antioxidants to add to your diet. Mint is used for digestive distress as well as for respiratory issues and is also good for pain. Serves 2 Ingredients: 1 cup...
by Debbie Janoff | Mar 26, 2016 | Breakfast, Recipes
This delicious breakfast/brunch or lunch dish is full of healthy green vegetables as well as protein and healthy fats. Serves 1 Ingredients: 2 egg whites plus 1 yolk pesto (either store bought, fresh,...
