by Debbie Janoff | Sep 28, 2017 | Breakfast, Uncategorized, Weight Loss, Weight Management
Breakfast is my favorite meals of the day. It usually sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those annoying mid-day slumps. The most important part of...
by Debbie Janoff | Aug 14, 2017 | Juices and Smoothies, Recipes
This may be my husband’s favorite smoothie. Up until I created this new recipe we’ve had other similar but expensive versions at local smoothie shops. Serves 2 Ingredients: 16 oz. Almond Milk 2 T Almond Butter 2 T Hemp Seeds 4-6...
by Debbie Janoff | May 12, 2017 | Breakfast, Recipes
This is my high fiber version of the oatmeal and egg white crepe recipe that we have been making for years. Using the Fiber One buds makes it a little sweeter and thinner than the GG flakes but they are basically the same. If you prefer bananas and sliced...
by Debbie Janoff | Jan 19, 2017 | Fish, Main Course, Recipes
I haven’t had much luck cooking salmon in the past, which is a shame because my family really likes it. But this is a delicious and easy to prepare dish, and it’s perfect served over zucchini noodles (squashta in my book).Using prepared non-GMO, vegan pesto...
by Debbie Janoff | Nov 22, 2016 | Dessert, Recipes
*adapted from Aunt Gert’s recipe Ingredients: 3/4 cup Coconut Oil (melted) 1 ½ cup Coconut Palm Sugar or Monk fruit sweetener 4 eggs, beaten 2 cups Gluten-free 1:1 baking flour 1 heaping teaspoon baking powder 1 t vanilla 1 cup chocolate chips (dark...
by Debbie Janoff | Oct 20, 2016 | Recipes, Soups and Salads
With all the fiber and protein from lentils and the vitamins and minerals from the abundance of vegetables, this hearty soup is a perfect Autumn comfort food. I have provided details for vegetarian and non-vegetarian versions. Serves 6-8 Ingredients:...
