BAKED AVOCADO  EGG CUPS

BAKED AVOCADO EGG CUPS

  This yummy and simple breakfast or brunch makes a very impressive statement. Be sure to offer Sriracha hot sauce or Everything seeds to provide more flavor.     Serves 1 Ingredients: 2 eggs 1 avocado sea salt and black pepper to taste Directions:...
A B & J Smoothie Recipe

A B & J Smoothie Recipe

  This smoothie was inspired by a conversation in my spin class when the instructor was talking about his craving for a PB&J sandwich. I wanted to try a healthy twist using Almond Butter and fresh berries and voila, it was very tasty. Not quite the PB&J...
Vegetarian Lentil Bolognese

Vegetarian Lentil Bolognese

              Serves 4-6 Ingredients: 2 cups lentils, cooked, (according to package instructions) * Sauce Ingredients:** 1 tablespoon extra-virgin olive oil 2 cloves garlic, finely minced 1/2 medium onion, chopped (1 ¼ cups) ¾-1 cup...
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