Power of Greens Smoothie

Power of Greens Smoothie

Prep time:  10 minutes Prep notes:  Have organic produce washed and apples cored/sliced Cooking time:  0 minutes Yields:  2 people Ingredients:  2 heaping handfuls organic spinach (or Power Greens/ Beet Greens) 2 organic kale leaves – tear from stems 1 organic...
Garden Vegetable Soup

Garden Vegetable Soup

Prep time:  30 minutes Prep notes:  I find it best to have all the veggies chopped and ready to add to the pot. Look for organic ingredients. Cooking time:  30 minutes Yields:  6 people Ingredients:  1-2 T. Coconut Oil 1/2 c uncooked carrots, chopped (or sliced) 1/2 c...
Detox Water

Detox Water

Prep time:  5 minutes Prep notes:  wash lemon, cucumber and mint leaves (off the stem) Cooking time:  0 minutes Yields:  4 people Ingredients:  1/2 Large Organic Cucumber (I prefer the English/hot house kind), sliced 1 Organic Lemon, sliced 1 Bunch of Organic Mint...
Banana-Berry Smoothie

Banana-Berry Smoothie

Prep time: 10 minutes Prep notes: It is best to soak Chia seed before using them. Cooking time: 10 minutes Yields: 2 people Ingredients:  1 cup Cashew or Almond Milk 1 cup Coconut Water 1-2 handfuls organic Spinach 1 cup organic Blueberries (fresh or frozen, can be...
Detox Juice

Detox Juice

Prep time:  15 minutes Cooking time:  0 minutes Yields:  2 people Ingredients:  6 large organic carrots 2-3 handfuls organic spinach 1 handful organic dandelion greens 1 organic cucumber 3 organic apples 1 large organic lemon – peel on 2-in. piece of peeled...
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