by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup spinach 1 cup coconut water 1 cup pineapple (fresh or frozen) 1 frozen banana 1 tbsp flax seeds 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend into first mixture. Debbie Janoff,...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 1 Ingredients: 1 cup almond milk (or non-dairy milk of choice) ¼ cup blueberries 1 frozen banana Small piece of peeled ginger- 4-5 ice cubes Directions: BLEND and ENJOY Debbie Janoff, CINHC Wholey Fit Nutrition, LLC...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 2 stalks kale or romaine, stems discarded 1/2 banana 1/4 cup frozen mango 1/4 cup frozen pineapple 1/2 cup coconut water 1/2 cup water (or ½ cup nut or coconut milk) 4-5 ice cubes Preparation: Blend greens, banana, mango,...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Prep Time: 10 Minutes Ingredients: 1 cup of raw greens (kale, chard, collards, spinach, etc) 2 cups liquid (non-dairy milk, coconut water or water) 1 frozen banana 1 cup of frozen berries (strawberries, blueberries, raspberries, and/or blackberries) 4-5 ice...
by Debbie Janoff | Jul 16, 2015 | Breakfast, Dessert, Energy Bars, Healthy Snacks, Recipes, Snacks
Prep time: 40 minutes Cooking time: 30 minutes Yields: 10 people Ingredients: 2 1/2 cups gluten-free rolled oats 1 cup walnuts, finely chopped ½ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup hemp seeds 1/8 cup chia seeds...
by Debbie Janoff | Jul 16, 2015 | Fish, Main Course, Recipes
Prep time: 20 minutes Prep notes: if using frozen shrimp, defrost the night before. Cooking time: 15 minutes Yields: 4 people Ingredients: 1-2 organic zucchini (can be zucchini and/or yellow squash combination) 1 T. Ghee (or organic butter) 1 shallot peeled and...
