by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 2 Ingredients: 2 cups spinach 6 kale leaves, stems removed 3 chard leaves 2 heads romaine lettuce 1 whole pineapple (including core) 2” knob of ginger Directions: Add ingredients to juicer and combine. Debbie Janoff, CINHC Wholey Fit...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 2 Ingredients: 1 cup Almond Milk 1 Cup Coconut water 2 cups fresh spinach 1 cup frozen wild blueberries/cranberry mix 2 T hemp seeds 1 T chia seeds 1 T pumpkin seeds 1 apple, cored 2 Brazil nuts 2 walnuts 1 T almond butter 1 scoop...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 3 Ingredients 1 frozen banana (or swap for 1 avocado to reduce sugar) ¾ cup frozen blueberries ¾ frozen blackberries 1½ cups unsweetened almond milk ¼ cup raw walnuts 1 cup baby spinach 1 teaspoon spirulina powder (optional) 1...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Matcha Green Tea may be even healthier for you than a cup of coffee but still gives you the jolt to start your day energized! This smoothie is an excellent way to start an early morning off right! Serves 2 Ingredients: 1 Cup Coconut Water 1...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 2 Ingredients: 1 c coconut water 1 c Almond milk 2 handfuls spinach 2 kale leaves (stems removed) 1 apple, cored ½-1 frozen banana 1 t Spirulina 2 T hemp seeds 4-5 ice cubes Preparation: Combine greens and liquid first. Then add...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 1 Ingredients: 1 cup coconut water 6 kale leaves (or other dark leafy greens, stems removed) ½ apple, cored ½ pear, cored 10 fresh (or frozen) large strawberries 4-5 ice cubes Preparation: Add liquid and greens first. Combine other...
