by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup spinach 1 cup coconut water 8 large strawberries (fresh or frozen) 1 frozen banana ½ lemon peeled 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend into first mixture....
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup kale 1 cup almond milk 1 cup berries of choice (frozen work well) 1 frozen banana 2 tablespoons almond butter 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend into first...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 1 cup spinach 1 cup coconut water 1 cup pineapple (fresh or frozen) 1 frozen banana 1 tbsp flax seeds 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend into first mixture. Debbie Janoff,...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Serves 1 Ingredients: 1 cup almond milk (or non-dairy milk of choice) ¼ cup blueberries 1 frozen banana Small piece of peeled ginger- 4-5 ice cubes Directions: BLEND and ENJOY Debbie Janoff, CINHC Wholey Fit Nutrition, LLC...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Ingredients: 2 stalks kale or romaine, stems discarded 1/2 banana 1/4 cup frozen mango 1/4 cup frozen pineapple 1/2 cup coconut water 1/2 cup water (or ½ cup nut or coconut milk) 4-5 ice cubes Preparation: Blend greens, banana, mango,...
by Debbie Janoff | Oct 1, 2015 | Juices and Smoothies, Recipes
Prep Time: 10 Minutes Ingredients: 1 cup of raw greens (kale, chard, collards, spinach, etc) 2 cups liquid (non-dairy milk, coconut water or water) 1 frozen banana 1 cup of frozen berries (strawberries, blueberries, raspberries, and/or blackberries) 4-5 ice...
