Fruit Salad Smoothie

Fruit Salad Smoothie

        Serves  1 Ingredients: 1 cup coconut water 6 kale leaves (or other dark leafy greens, stems removed) ½ apple, cored ½ pear, cored 10 fresh (or frozen) large strawberries 4-5 ice cubes Preparation: Add liquid and greens first. Combine other...
Summer Breeze Smoothie

Summer Breeze Smoothie

        Ingredients: 1 cup spinach 1 cup coconut milk 1 apple cored ½ -1 frozen banana ¼ t ground cinnamon 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend with the first mixture. Debbie Janoff, CINHC...
Rasp-Banana Breeze Smoothie

Rasp-Banana Breeze Smoothie

        Ingredients: 1 cup spinach 1 cup coconut water 1 cup raspberries (fresh or frozen) ½-1 frozen banana 1 T hemp seeds 4-5 ice cubes Preparation: Blend liquid and greens together. Add remaining ingredients and blend together with first...
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