by Debbie Janoff | May 12, 2017 | Breakfast, Recipes
This is my high fiber version of the oatmeal and egg white crepe recipe that we have been making for years. Using the Fiber One buds makes it a little sweeter and thinner than the GG flakes but they are basically the same. If you prefer bananas and sliced...
by Debbie Janoff | Mar 26, 2016 | Breakfast, Recipes
This delicious breakfast/brunch or lunch dish is full of healthy green vegetables as well as protein and healthy fats. Serves 1 Ingredients: 2 egg whites plus 1 yolk pesto (either store bought, fresh,...
by Debbie Janoff | Feb 26, 2016 | Breakfast, Juices and Smoothies, Recipes
No nut milk in the house? No problem. This smoothie is made with coconut water but is still nice and creamy with a sweet, delicious flavor. Breakfast anyone? Serves 2 Ingredients: 16 oz. coconut water 4 kale leaves 1 frozen banana 1 cup frozen...
by Debbie Janoff | Jan 15, 2016 | Breakfast, Recipes
These delicious pancakes are gluten and dairy free and full of protein too!! Can you say What??? Ingredients: 4 bananas, preferable brown and soft (defrosted frozen bananas works also) 4 eggs ½ cup gluten free organic oats 1 cup fresh (or...
by Debbie Janoff | Oct 21, 2015 | Breakfast, Juices and Smoothies, Recipes
Serves 2 Ingredients: 1 cup almond milk 1 cup coconut water 1 apple, cored 2 Brazil nuts 2 walnuts 1/2 cup frozen cranberries ½ cup frozen wild blueberries 2 cups spinach 2 T Hemp seeds 1 T chia seeds (soaked) 1 T pumpkin seeds 1 T almond butter 1 scoop Green Food...
by Debbie Janoff | Jul 16, 2015 | Breakfast, Dessert, Energy Bars, Healthy Snacks, Recipes, Snacks
Prep time: 40 minutes Cooking time: 30 minutes Yields: 10 people Ingredients: 2 1/2 cups gluten-free rolled oats 1 cup walnuts, finely chopped ½ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup hemp seeds 1/8 cup chia seeds...
