by Debbie Janoff | Mar 11, 2020 | Breakfast, Recipes
Ingredients: Coconut & Olive Oil sprayShallots, thinly slicedFresh Mushrooms, choppedFresh Spinach, chopped12 large eggs, 6 whole eggs, 6 whites onlyRed pepper flakesSea salt to season*optional Parmesan cheese or vegan, Nutritional Yeast Directions: spray muffin...
by Debbie Janoff | Jul 16, 2018 | Breakfast, Recipes
I love the fact that these can be made in batches and frozen for a quick and easy toaster breakfast or snack. Since they are not inherently sweet you can choose to make yours either sweet or savory according to the topping or filling you add to your batter. Be...
by Debbie Janoff | May 9, 2018 | Breakfast, Recipes
This yummy and simple breakfast or brunch makes a very impressive statement. Be sure to offer Sriracha hot sauce or Everything seeds to provide more flavor. Serves 1 Ingredients: 2 eggs 1 avocado sea salt and black pepper to taste Directions:...
by Debbie Janoff | Jan 30, 2018 | Breakfast, Dessert, Recipes, Snacks
This compote-like dish is a delicious sweet treat to enjoy as a dessert or snack. I also love to warm it and add to my quinoa as a high-protein breakfast (instead of oatmeal). My husband couldn’t believe I hadn’t added any sweetener-high praise. ...
by Debbie Janoff | Jan 29, 2018 | Breakfast, Juices and Smoothies, Recipes
This spiced Smoothie Bowl was truly a treat. I needed a distraction the day I made it and wanted to use my new Coconut Bowl so I decided to get creative. Even though a Smoothie Bowl is frozen, because of the cinnamon and other warming spices it still acts like a...
by Debbie Janoff | Sep 28, 2017 | Breakfast, Uncategorized, Weight Loss, Weight Management
Breakfast is my favorite meals of the day. It usually sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those annoying mid-day slumps. The most important part of...
