by Debbie Janoff | Jun 29, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Weight Loss, Weight Management
We all know that exercise is the best way to help your heart work more efficiently and function normally. With an ill-functioning heart, people run the risk of serious cardiovascular diseases such as a heart attack or stroke. The heart is a muscle like any other...
by Debbie Janoff | Jun 1, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Plant Based, Recipes, Weight Loss, Weight Management
For me, a mostly plant-based lifestyle makes sense. This has been referred to as “flexitarian” which I prefer since I actually don’t like labels and prefer to feed my body what it needs. I do get my nutrients, vitamins and minerals mostly from plants, legumes, nuts...
by Debbie Janoff | Mar 24, 2021 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
If you are looking for easy and cheap ways to improve your health, drinking enough water and taking daily walks are two things that are completely free and have excellent health benefits. We know that exercise is essential, but for some of us, intense exercise is too...
by Debbie Janoff | Jan 4, 2021 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
3 Tips For A Healthy New You Happy New Year! So, you’re looking to get healthy. Understandable. It’s a new year, and it’s possible you put on weight during quarantine (I certainly did). Look no further, because there are three easy ways to get healthy and feel like a...
by Debbie Janoff | May 11, 2020 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
GETTING STRESSED ABOUT THE SMALL STUFF LATELY? I have been hearing from a LOT of people about how they are feeling extra stressed and strangely “emotional” over the past few weeks. For example, little things they would have normally shrugged off seem to be causing...
by Debbie Janoff | Mar 11, 2020 | Featured Blogs, Health Tips, Healthy Lifestyle, Self Love
Follow the Facts, Not the Fear As a health and wellness professional, I felt it was my responsibility to share with you some of what I know and believe to be true related to the Coronavirus. First, I try to resist the urge to let social media be my sole source of...
