by Debbie Janoff | Nov 4, 2015 | Featured Blogs, Health Tips, Weight Loss
It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. In Ayurvedic Medicine they believe...
by Debbie Janoff | Oct 26, 2015 | Featured Blogs, Health Tips, Weight Management
Halloween, the neighborhood kids and dentists favorite time of year. Do you dread it the way I used to every year? I even went so far as to buy treats that I don’t like just so I wasn’t tempted – talk about a sugar addiction! Now that my kids have...
by Debbie Janoff | Jul 19, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Did you know that without enough sleep you are actually sabotaging your own weight loss? I bet that got your attention! Have you ever woken up feeling a little fuzzy, groggy or cranky; as though you didn’t get enough sleep? Our sleep can get disrupted during the...
by Debbie Janoff | May 30, 2015 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Lately, while walking with Oakley my Wheaten Terrier, I find myself looking for butterflies. These gentle, fluttering beauties have become a symbol over the last few years that my mom is looking out for me and my family. So far this year I haven’t come across...
by Debbie Janoff | Mar 26, 2015 | Featured Blogs, Health Tips
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is stare into space and zone out. Hmmm…what did you eat for...
by Debbie Janoff | Oct 19, 2014 | Featured Blogs, Health Tips, Superfoods
Apple Cider Vinegar (ACV), made by fermenting pressed, organic apple juice until the sugars turn to vinegar, has many positive health benefits. The best way to take ACV is to dilute 1-2 Tablespoons of it in a glass of water, although you can start with 2 teaspoons...
