by Debbie Janoff | Feb 12, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I talk to my clients and in my social media posts about following the 80:20 Rule. This is more of a principle than a rule, but you may still be wondering what I mean by that. As a Certified Integrative Nutrition Health Coach, I teach my clients about making healthy...
by Debbie Janoff | Jan 5, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
To me, making a New Year’s Resolution is like setting myself up for failure. It’s always that “I want to lose 10 lbs, or I need to join that new trendy workout studio” or “I will write in my journal every morning.” I have learned to look at a “resolution” as...
by Debbie Janoff | Jan 4, 2016 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A quick Google search for the phrase “Weight loss tips” will return nearly 200 million results in less than half-a-second. While it’s easy to appreciate and admire the search engine giant for such a response, it’s just as easy to become overwhelmed with the number of...
by Debbie Janoff | Dec 2, 2015 | Featured Blogs, Health Tips
If you haven’t discovered the wonderful and healthy benefits that come from incorporating essential oils into your life yet, your health and happiness are missing out. Essential oils have been around for ages. There is even evidence that King Tut may have been buried...
by Debbie Janoff | Nov 25, 2015 | Featured Blogs, Health Tips
Now that the holidays are soon approaching and the chill of autumn is in the air, some days my body simply feels too cold to juice. The ancient Ayurvedic Medicine teaches that there is a yin and yang to everything. Like opposites in the simplest terms, when we are...
by Debbie Janoff | Nov 19, 2015 | Featured Blogs, Health Tips
Have you ever flown a commercial airplane? “Of course,” you answer, “but, beyond getting away from the stress of everyday life, what does that have to do with self-care?” Imagine this common scene, if you will. At the beginning of every flight, a flight attendant...
