by Debbie Janoff | Jan 17, 2017 | Featured Blogs, Goal Setting, Health Tips
The New Year has just begun, but you’ve probably started thinking about your New Year’s Resolutions, whether you can stick with them or even want to. Am I right? Many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up...
by Debbie Janoff | Dec 6, 2016 | Featured Blogs, Health Tips
The holidays are among us – a wonderful time of year that has been known to cause stress in many people. After all, you likely have several invitations filling up your calendar, a long list of people you need to send holiday cards to, and the daunting task of braving...
by Debbie Janoff | Nov 21, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Management
You’ve probably experienced the holiday season year-after-year where you feel run down, you’re eating on the go constantly, living on treats from gift baskets. This is a long season and if you don’t take care of yourself, you could likely get to New Year’s Eve and...
by Debbie Janoff | Oct 20, 2016 | Featured Blogs, Health Tips, Weight Management
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like nothing else will satisfy you. We’ve all been there, right? The flip side of this situation, though,...
by Debbie Janoff | Jun 13, 2016 | Health Tips, Weight Management
It’s so important to feed and nourish our souls to have a healthy mind, body and spirit. When you speak of health and wellness, it should be about your diet, as well as your mindset and perception of who you are and how you feel about You. When I think of nourishing...
by Debbie Janoff | Apr 13, 2016 | Health Tips
Remember those “Got Milk” ads and how we were told by gorgeous athletes, models, and actors to drink milk and eat dairy products to get our calcium? Today, women are recommended to women have about 1,000-1,200 mg of calcium daily from diet and supplementation; while...
