by Debbie Janoff | Nov 2, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Diet is a 4-letter word in the truest sense of the word. To most people “diet” implies deprivation and punishment and is usually a means to an end. The hope being that end is a weight loss goal but also in many cases that end signifies the time to reward oneself,...
by Debbie Janoff | Oct 12, 2017 | Featured Blogs, Goal Setting, Health Tips
Can we talk about the scale? I know what you’re thinking, (insert eye roll) because I too have a love-hate relationship with the scale. Can you imagine that as a gift one of my husband’s employees once actually gave him a scale that talked?? For some people when you...
by Debbie Janoff | Oct 1, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss
The average American consumes more than 25 teaspoons of sugar on a daily basis. This much sugar has been linked to increased incidence of obesity, inflammation and heart disease among other things. In contrast, our ancestors thrived on a healthy diet high in protein,...
by Debbie Janoff | Sep 27, 2017 | Featured Blogs, Health Tips
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself… If you agree to any of these clues, you might have a...
by Debbie Janoff | May 17, 2017 | Featured Blogs, Health Tips
If you haven’t incorporated the health blessing that is essential oil into your life, your health and happiness are missing out. Essential oils are one of the most wonderful things known to man. Don’t believe me? Give them a try, and you’ll be amazed at how...
by Debbie Janoff | Mar 21, 2017 | Featured Blogs, Goal Setting, Health Tips, Self Love
This fall and winter I was asked to speak at 2 different events geared to women of influence. I spoke about the power we as women have to control what we can and should do for our own health and well-being. There are obvious circumstances where genetic disposition or...
