by Debbie Janoff | Dec 15, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Management
Traveling during the holidays? Maybe you have an upcoming family or romantic vacation planned? Or, perhaps you are going on a business trip? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food tips. These can help you...
by Debbie Janoff | Dec 10, 2017 | Featured Blogs, Health Tips
The holiday season is one which should be full of fun and festivities and love and light. But for many people, it can also be a source of stress and may even trigger all sorts of emotions, including emotional eating and cravings for unhealthy foods and other behavior....
by Debbie Janoff | Dec 7, 2017 | Featured Blogs, Health Tips
Probiotics are a hot topic these days. Some doctors or pharmacists don’t recommend taking them except during a course of antibiotics. It’s true that is an important time to take probiotics but I believe that probiotics should be used regularly as they are a great way...
by Debbie Janoff | Nov 29, 2017 | Featured Blogs, Health Tips
As the cooler weather sets in our skin may become drier and can appear more dull, dry and flaky. During this time of year, it is even more important to make sure our skin is adequately hydrated and moisturized. Our skin is the largest organ in our bodies and yet it...
by Debbie Janoff | Nov 22, 2017 | Featured Blogs, Health Tips, Recipes
Thanksgiving is a holiday with a long history, even predating the settlement of North America by the Europeans. This time-honored tradition used to be about feasts held in celebration of the harvests as well as giving thanks for one’s blessings. This year as you...
by Debbie Janoff | Nov 14, 2017 | Featured Blogs, Health Tips
November is Diabetes Awareness Month and it makes sense to dedicate an article to this subject since lately I have been working with clients who are self-proclaimed sugar addicts. There are 2 main types of Diabetes. Type-1, traditionally called Juvenile Diabetes, is a...
