by Debbie Janoff | Feb 19, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
There are many reasons why most diets don’t work. The very word “DIET” connotes a negative, sometimes even punitive reaction. Whether it’s from the restrictions which lead to binge eating or the mere fact that it is unrealistic to have so many rules about what you...
by Debbie Janoff | Oct 15, 2018 | Featured Blogs, Health Tips
When you look up the meaning of yin and yang, (pronounced “yahn”), you find that in Chinese philosophy they are thought of as energy forces which although seem to be opposite and in contrast with one another, actually interact and complement one another. Traditional...
by Debbie Janoff | Sep 12, 2018 | Featured Blogs, Health Tips, Superfoods
You may have been seeing a lot more about blueberries popping up on your healthy eating radar as one of those “superfoods.” As more and more research is done into the science of clean, healthy eating, it is becoming increasingly more obvious just how many health...
by Debbie Janoff | Jul 17, 2018 | Featured Blogs, Health Tips, Weight Management
I’m happy to see the major airports are getting better at offering healthier snack options for travelers. But it’s still so much smarter to plan ahead and bring your own healthy snacks, especially if it will be a long trip or you have connections. And, let’s face it,...
by Debbie Janoff | Jun 25, 2018 | Featured Blogs, Health Tips
Have you been to the grocery store lately and noticed the colorful assortment of fresh fruits and vegetables which seem more plentiful and more cost effective than from a few short weeks or months ago? People used to adapt their diets to eat what was available at a...
by Debbie Janoff | Jun 12, 2018 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A Ketogenic Diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose bodies do not respond well...
