by Debbie Janoff | Aug 2, 2017 | Featured Blogs, Goal Setting, Self Love
You know what you’re supposed to do right? But sometimes a little voice whispers (or shouts) in your ear “I don’t give a sh*t”, and you pick up that cookie or 2 or some chips and after a little while the bag is empty and you look around to see there’s no one to blame....
by Debbie Janoff | Mar 21, 2017 | Featured Blogs, Goal Setting, Health Tips, Self Love
This fall and winter I was asked to speak at 2 different events geared to women of influence. I spoke about the power we as women have to control what we can and should do for our own health and well-being. There are obvious circumstances where genetic disposition or...
by Debbie Janoff | Jan 17, 2017 | Featured Blogs, Goal Setting, Health Tips
The New Year has just begun, but you’ve probably started thinking about your New Year’s Resolutions, whether you can stick with them or even want to. Am I right? Many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up...
by Debbie Janoff | Nov 21, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Management
You’ve probably experienced the holiday season year-after-year where you feel run down, you’re eating on the go constantly, living on treats from gift baskets. This is a long season and if you don’t take care of yourself, you could likely get to New Year’s Eve and...
by Debbie Janoff | May 18, 2016 | Goal Setting, Weight Loss, Weight Management
How often do you check in and take inventory of your life? Are you happy with where you are now in mind, body and spirit? Are you living in the present? Do you admit that life can become unmanageable, and you can’t always be in control? Are you living your life to...
by Debbie Janoff | Feb 26, 2016 | Featured Blogs, Goal Setting, Weight Management
Let me explain. I’m talking about quitting your routine even when things are going well. It almost feels like you’re sabotaging yourself doesn’t it? Maybe you are. Do you feel like maybe you don’t deserve the positive outcome if you stay on the course? It really does...
