by Debbie Janoff | Feb 19, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
There are many reasons why most diets don’t work. The very word “DIET” connotes a negative, sometimes even punitive reaction. Whether it’s from the restrictions which lead to binge eating or the mere fact that it is unrealistic to have so many rules about what you...
by Debbie Janoff | Aug 31, 2018 | Featured Blogs, Goal Setting
Did you ever notice how even with the best intentions at the beginning of June, summer can derail our healthy goals with the endless BBQ’s and vacation food. While summer is about to come to an end, it is a good time to think about the exciting possibilities that you...
by Debbie Janoff | Dec 15, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Management
Traveling during the holidays? Maybe you have an upcoming family or romantic vacation planned? Or, perhaps you are going on a business trip? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food tips. These can help you...
by Debbie Janoff | Nov 2, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Diet is a 4-letter word in the truest sense of the word. To most people “diet” implies deprivation and punishment and is usually a means to an end. The hope being that end is a weight loss goal but also in many cases that end signifies the time to reward oneself,...
by Debbie Janoff | Oct 12, 2017 | Featured Blogs, Goal Setting, Health Tips
Can we talk about the scale? I know what you’re thinking, (insert eye roll) because I too have a love-hate relationship with the scale. Can you imagine that as a gift one of my husband’s employees once actually gave him a scale that talked?? For some people when you...
by Debbie Janoff | Oct 1, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss
The average American consumes more than 25 teaspoons of sugar on a daily basis. This much sugar has been linked to increased incidence of obesity, inflammation and heart disease among other things. In contrast, our ancestors thrived on a healthy diet high in protein,...
