by Debbie Janoff | Jun 29, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Weight Loss, Weight Management
We all know that exercise is the best way to help your heart work more efficiently and function normally. With an ill-functioning heart, people run the risk of serious cardiovascular diseases such as a heart attack or stroke. The heart is a muscle like any other...
by Debbie Janoff | Jun 1, 2021 | Featured Blogs, Goal Setting, Health Tips, Healthy Lifestyle, Plant Based, Recipes, Weight Loss, Weight Management
For me, a mostly plant-based lifestyle makes sense. This has been referred to as “flexitarian” which I prefer since I actually don’t like labels and prefer to feed my body what it needs. I do get my nutrients, vitamins and minerals mostly from plants, legumes, nuts...
by Debbie Janoff | Feb 4, 2020 | Featured Blogs, Goal Setting, Health Tips, Self Love, Weight Loss, Weight Management
MINDFULNESS MATTERS We’re often told HOW to eat…what types of foods, how much of them, what combinations, and what time to eat them – all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food…with...
by Debbie Janoff | Dec 23, 2019 | Featured Blogs, Goal Setting, Health Tips, Self Love, Weight Loss, Weight Management
Healthy Habits for the New Year! Are you concerned that 2019 is coming to a close and you haven’t achieved some of those big health-related resolutions you had made earlier this year? Do you feel like your physical or emotional health is not where you would like it to...
by Debbie Janoff | Aug 28, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Coffee is one of those things – you either love it or hate it. For some people it’s about the taste, for others it’s about how it makes them feel and for still others it’s about the aroma. You’ve probably read all the crazy information first saying coffee is bad...
by Debbie Janoff | Jul 29, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Foods can energize us, or they can contribute to a sluggish, tired feeling. Most women are familiar with that bewitching time around 3 pm when we start to hit a wall. We begin to crave a snack and may even feel ourselves becoming irritable. Our bodies are...
