by Debbie Janoff | Feb 13, 2017 | Featured Blogs, Self Love
It’s the season when hearts, flowers and candies fill store aisles and when commercials for diamonds and chocolate play in between our nightly TV shows. Valentine’s Day is upon us once again, and for many people, it’s a dreaded holiday that comes with a lot of...
by Debbie Janoff | Jan 17, 2017 | Featured Blogs, Goal Setting, Health Tips
The New Year has just begun, but you’ve probably started thinking about your New Year’s Resolutions, whether you can stick with them or even want to. Am I right? Many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up...
by Debbie Janoff | Dec 6, 2016 | Featured Blogs, Health Tips
The holidays are among us – a wonderful time of year that has been known to cause stress in many people. After all, you likely have several invitations filling up your calendar, a long list of people you need to send holiday cards to, and the daunting task of braving...
by Debbie Janoff | Nov 21, 2016 | Featured Blogs, Goal Setting, Health Tips, Weight Management
You’ve probably experienced the holiday season year-after-year where you feel run down, you’re eating on the go constantly, living on treats from gift baskets. This is a long season and if you don’t take care of yourself, you could likely get to New Year’s Eve and...
by Debbie Janoff | Oct 20, 2016 | Featured Blogs, Health Tips, Weight Management
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like nothing else will satisfy you. We’ve all been there, right? The flip side of this situation, though,...
by Debbie Janoff | Aug 22, 2016 | Featured Blogs, Uncategorized
It sounds strange that something we do automatically virtually 20,000 times a day could be wrong, but we really need to pay more attention to our breath because learning how to do it correctly could improve our physical and mental wellbeing. The next time you are able...
