by Debbie Janoff | Dec 7, 2017 | Featured Blogs, Health Tips
Probiotics are a hot topic these days. Some doctors or pharmacists don’t recommend taking them except during a course of antibiotics. It’s true that is an important time to take probiotics but I believe that probiotics should be used regularly as they are a great way...
by Debbie Janoff | Nov 29, 2017 | Featured Blogs, Health Tips
As the cooler weather sets in our skin may become drier and can appear more dull, dry and flaky. During this time of year, it is even more important to make sure our skin is adequately hydrated and moisturized. Our skin is the largest organ in our bodies and yet it...
by Debbie Janoff | Nov 22, 2017 | Featured Blogs, Health Tips, Recipes
Thanksgiving is a holiday with a long history, even predating the settlement of North America by the Europeans. This time-honored tradition used to be about feasts held in celebration of the harvests as well as giving thanks for one’s blessings. This year as you...
by Debbie Janoff | Nov 14, 2017 | Featured Blogs, Health Tips
November is Diabetes Awareness Month and it makes sense to dedicate an article to this subject since lately I have been working with clients who are self-proclaimed sugar addicts. There are 2 main types of Diabetes. Type-1, traditionally called Juvenile Diabetes, is a...
by Debbie Janoff | Nov 2, 2017 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Diet is a 4-letter word in the truest sense of the word. To most people “diet” implies deprivation and punishment and is usually a means to an end. The hope being that end is a weight loss goal but also in many cases that end signifies the time to reward oneself,...
by Debbie Janoff | Oct 12, 2017 | Featured Blogs, Goal Setting, Health Tips
Can we talk about the scale? I know what you’re thinking, (insert eye roll) because I too have a love-hate relationship with the scale. Can you imagine that as a gift one of my husband’s employees once actually gave him a scale that talked?? For some people when you...
