by Debbie Janoff | Feb 19, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
There are many reasons why most diets don’t work. The very word “DIET” connotes a negative, sometimes even punitive reaction. Whether it’s from the restrictions which lead to binge eating or the mere fact that it is unrealistic to have so many rules about what you...
by Debbie Janoff | Oct 15, 2018 | Featured Blogs, Health Tips
When you look up the meaning of yin and yang, (pronounced “yahn”), you find that in Chinese philosophy they are thought of as energy forces which although seem to be opposite and in contrast with one another, actually interact and complement one another. Traditional...
by Debbie Janoff | Sep 12, 2018 | Featured Blogs, Health Tips, Superfoods
You may have been seeing a lot more about blueberries popping up on your healthy eating radar as one of those “superfoods.” As more and more research is done into the science of clean, healthy eating, it is becoming increasingly more obvious just how many health...
by Debbie Janoff | Aug 31, 2018 | Featured Blogs, Goal Setting
Did you ever notice how even with the best intentions at the beginning of June, summer can derail our healthy goals with the endless BBQ’s and vacation food. While summer is about to come to an end, it is a good time to think about the exciting possibilities that you...
by Debbie Janoff | Jul 31, 2018 | Featured Blogs
There has been a lot of information lately about the benefits of Intermittent Fasting (IF). This technique may be beneficial in reducing inflammation in some people, but unless you are doing this responsibly and making sure to feed your body adequately to maintain...
by Debbie Janoff | Jul 17, 2018 | Featured Blogs, Health Tips, Weight Management
I’m happy to see the major airports are getting better at offering healthier snack options for travelers. But it’s still so much smarter to plan ahead and bring your own healthy snacks, especially if it will be a long trip or you have connections. And, let’s face it,...
