DIFFERENT KINDS OF CRAVINGS
Cravings are universal. We can all relate to what it feels like to be able to think of nothing other than a frosted donut or a bowl of ice-cream – and the feeling like nothing else will satisfy you. We’ve all been there, right? The flip side of this situation, though,...
Did you know you may be breathing all wrong?
It sounds strange that something we do automatically virtually 20,000 times a day could be wrong, but we really need to pay more attention to our breath because learning how to do it correctly could improve our physical and mental wellbeing. The next time you are able...
SOUL FOOD
It’s so important to feed and nourish our souls to have a healthy mind, body and spirit. When you speak of health and wellness, it should be about your diet, as well as your mindset and perception of who you are and how you feel about You. When I think of nourishing...
How’s Your Spiritual Health?
How often do you check in and take inventory of your life? Are you happy with where you are now in mind, body and spirit? Are you living in the present? Do you admit that life can become unmanageable, and you can’t always be in control? Are you living your life to...
Got Your Attention?
Remember those “Got Milk” ads and how we were told by gorgeous athletes, models, and actors to drink milk and eat dairy products to get our calcium? Today, women are recommended to women have about 1,000-1,200 mg of calcium daily from diet and supplementation; while...
It happens to everyone!
Let me explain. I’m talking about quitting your routine even when things are going well. It almost feels like you’re sabotaging yourself doesn’t it? Maybe you are. Do you feel like maybe you don’t deserve the positive outcome if you stay on the course? It really does...
80:20 Principle for Sustainable Weight Loss
I talk to my clients and in my social media posts about following the 80:20 Rule. This is more of a principle than a rule, but you may still be wondering what I mean by that. As a Certified Integrative Nutrition Health Coach, I teach my clients about making healthy...
Mindful Eating and Portion Control
Did you ever sit down with a bag of popcorn at the movies only to discover it empty before the feature presentation has even begun? Let’s face it, those previews do last forever, but that’s not really the point is it? Chances are you didn’t even realize that you were...
Why I Hate Resolutions!
To me, making a New Year’s Resolution is like setting myself up for failure. It's always that “I want to lose 10 lbs, or I need to join that new trendy workout studio” or “I will write in my journal every morning.” I have learned to look at a “resolution” as trying...
Weight Loss Tips – Getting Physical Without “Working Out”
A quick Google search for the phrase “Weight loss tips” will return nearly 200 million results in less than half-a-second. While it’s easy to appreciate and admire the search engine giant for such a response, it’s just as easy to become overwhelmed with the number of...
How to Make Essential Oils a Part of Your Healthy Life
If you haven’t discovered the wonderful and healthy benefits that come from incorporating essential oils into your life yet, your health and happiness are missing out. Essential oils have been around for ages. There is even evidence that King Tut may have been buried...
Soup Season
Now that the holidays are soon approaching and the chill of autumn is in the air, some days my body simply feels too cold to juice. The ancient Ayurvedic Medicine teaches that there is a yin and yang to everything. Like opposites in the simplest terms, when we are...
HEALTH COACH DISCLAIMER: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals