Can We Talk About The Scale?
Can we talk about the scale? I know what you’re thinking, (insert eye roll) because I too have a love-hate relationship with the scale.
Why Sugar and Inflammation Are Like Two Peas in a Pod
The average American consumes more than 25 teaspoons of sugar on a daily basis. This much sugar has been linked to increased incidence of obesity, inflammation and heart disease among other things. In contrast, our ancestors thrived on a healthy diet high in protein,...
Tips to Help Reduce the Cravings
Here are a few of my favorite ways to eliminate sugar cravings and stay on track to lose weight, create more energy, clear up your skin, and so much more!
Easy Low Sugar Breakfast Ideas
Breakfast is my favorite meal of the day, for me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.
Are You Addicted to Sugar? Find Out Now
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…
Self-Sabotage
You know what you’re supposed to do right? But sometimes a little voice whispers (or shouts) in your ear “I don’t give a sh*t”, and you pick up that cookie or 2 or some chips and after a little while the bag is empty and you look around to see there’s no one to blame....
3 Ways to Boost Your Health with Essential Oils
If you haven’t incorporated the health blessing that is essential oil into your life, your health and happiness are missing out. Essential oils are one of the most wonderful things known to man.
Health Is Wealth
This fall and winter I was asked to speak at 2 different events geared to women of influence. I spoke about the power we as women have to control what we can and should do for our own health and well-being. There are obvious circumstances where genetic disposition or...
Suggestions for Practicing Self-Love this Valentine’s Day
It’s the season when hearts, flowers and candies fill store aisles and when commercials for diamonds and chocolate play in between our nightly TV shows. Valentine’s Day is upon us once again, and for many people, it’s a dreaded holiday that comes with a lot of...
These Are Achievable New Year’s Resolutions
The New Year has just begun, but you’ve probably started thinking about your New Year’s Resolutions, whether you can stick with them or even want to. Am I right? Many people commit to huge New Year’s resolutions that are nearly impossible to achieve. Then, they end up...
Creating A Stress Free Holiday Season
The holidays are among us – a wonderful time of year that has been known to cause stress in many people. After all, you likely have several invitations filling up your calendar, a long list of people you need to send holiday cards to, and the daunting task of braving...
‘Tis the Season to be Happy & Healthy
You’ve probably experienced the holiday season year-after-year where you feel run down, you’re eating on the go constantly, living on treats from gift baskets. This is a long season and if you don’t take care of yourself, you could likely get to New Year’s Eve and...
HEALTH COACH DISCLAIMER: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals