Prep Time:
10 Minutes
Ingredients:
- 1 cup of raw greens (kale, chard, collards, spinach, etc)
- 2 cups liquid (non-dairy milk, coconut water or water)
- 1 frozen banana
- 1 cup of frozen berries (strawberries, blueberries, raspberries, and/or blackberries)
- 4-5 ice cubes
Preparation:
Remove any tough stems from the greens. Blend greens and liquid for 15 seconds – 1 minute (depending on your blender) on high. Add fruits (and any supplements) and blend for 15 – 30 seconds, or longer as needed to achieve a creamy consistency. Drink up!
Debbie Janoff, CINHC
Wholey Fit Nutrition, LLC
www.wholeyfitnutrition.com
info@wholeyfitnutrition.com