by Debbie Janoff | May 14, 2018 | Featured Blogs, Health Tips, Weight Loss, Weight Management
I am always asked about eating eggs, particularly the yolks because it has been ingrained in us that egg yolks are not good for our health, and can in fact contribute to high cholesterol which could lead to clogged arteries and possibly even heart disease. Yikes, no...
by Debbie Janoff | May 9, 2018 | Breakfast, Recipes
This yummy and simple breakfast or brunch makes a very impressive statement. Be sure to offer Sriracha hot sauce or Everything seeds to provide more flavor. Serves 1 Ingredients: 2 eggs 1 avocado sea salt and black pepper to taste Directions:...
by Debbie Janoff | Mar 19, 2018 | Featured Blogs, Health Tips, Self Love
It’s so easy to become stressed and obsessed these days with the news and all the craziness in the world. We have so little control over much of what happens around us but there are some things we do have control over, for example, we can control our actions and our...
by Debbie Janoff | Mar 19, 2018 | Juices and Smoothies, Recipes
This smoothie was inspired by a conversation in my spin class when the instructor was talking about his craving for a PB&J sandwich. I wanted to try a healthy twist using Almond Butter and fresh berries and voila, it was very tasty. Not quite the PB&J...
by Debbie Janoff | Mar 15, 2018 | Main Course, Recipes, Vegetable and Side Dishes
Serves 2-3 Ingredients: 2 T Coconut Oil (divided for each half of recipe) * 1 Onion cut into think chunks 1 ½-2 Bell Peppers cut into thick pieces (I like to cut up an assortment of Red, Green, Yellow or other Bell...
