by Debbie Janoff | Jul 16, 2018 | Recipes, Vegetable and Side Dishes
Summertime is the best time for grilling delicious, fresh, organic veggies like yellow and green squash. They are easy to prepare and cook up quickly and are a win every time. I love to buy my fresh squash at the local farmer’s markets and pick the ones that look the...
by Debbie Janoff | Jul 16, 2018 | Main Course, Recipes, Vegetable and Side Dishes
Cauliflower steaks are a delicious side for any bbq but if you follow a mostly plant-based lifestyle, these bad boys are big enough and hearty enough to satisfy your appetite. Ingredients: 1 whole cauliflower cut into steaks* (I sometimes cheat...
by Debbie Janoff | Jul 2, 2018 | Uncategorized
Whether you are traveling, planning a “stay-cation” or day-tripping to the beach you can plan for a healthy 4th of July holiday. Planning is essential to staying mindful and aware of what you will eat and more importantly what you will not eat. At festive occasions...
by Debbie Janoff | Jun 25, 2018 | Featured Blogs, Health Tips
Have you been to the grocery store lately and noticed the colorful assortment of fresh fruits and vegetables which seem more plentiful and more cost effective than from a few short weeks or months ago? People used to adapt their diets to eat what was available at a...
by Debbie Janoff | Jun 12, 2018 | Featured Blogs, Health Tips, Weight Loss, Weight Management
A Ketogenic Diet focuses on consuming foods high in fat while reducing the number of carbohydrates. It is not just for people who want to lose weight, but it is also often recommended for patients who suffer from epileptic seizures and whose bodies do not respond well...
