by Debbie Janoff | Aug 31, 2018 | Featured Blogs, Goal Setting
Did you ever notice how even with the best intentions at the beginning of June, summer can derail our healthy goals with the endless BBQ’s and vacation food. While summer is about to come to an end, it is a good time to think about the exciting possibilities that you...
by Debbie Janoff | Jul 31, 2018 | Juices and Smoothies, Recipes
If you are starting your day with an early workout you may prefer to eat something after. I have some favorite smoothie recipes but this one is dee-lish if you are a chocolate lover! Ingredients: 16 oz. non-dairy milk 2T collagen powder 1T cacao powder...
by Debbie Janoff | Jul 31, 2018 | Featured Blogs
There has been a lot of information lately about the benefits of Intermittent Fasting (IF). This technique may be beneficial in reducing inflammation in some people, but unless you are doing this responsibly and making sure to feed your body adequately to maintain...
by Debbie Janoff | Jul 17, 2018 | Featured Blogs, Health Tips, Weight Management
I’m happy to see the major airports are getting better at offering healthier snack options for travelers. But it’s still so much smarter to plan ahead and bring your own healthy snacks, especially if it will be a long trip or you have connections. And, let’s face it,...
by Debbie Janoff | Jul 16, 2018 | Breakfast, Recipes
I love the fact that these can be made in batches and frozen for a quick and easy toaster breakfast or snack. Since they are not inherently sweet you can choose to make yours either sweet or savory according to the topping or filling you add to your batter. Be...
