by Debbie Janoff | Mar 4, 2019 | Juices and Smoothies, Recipes
Serves 1 Ingredients: 1 teaspoon matcha powder8 oz. almond or coconut milk, unsweetened1 teaspoon honey or 1 packet Stevia (optional) Directions: Heat almond milk and honey (if using) in a small pot.Add matcha powder to cup.When almond milk is hot, add about a ¼ cup...
by Debbie Janoff | Feb 19, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
There are many reasons why most diets don’t work. The very word “DIET” connotes a negative, sometimes even punitive reaction. Whether it’s from the restrictions which lead to binge eating or the mere fact that it is unrealistic to have so many rules about what you...
by Debbie Janoff | Feb 18, 2019 | Recipes, Soups and Salads
This was the first recipe I tried in my brand new Vitamix 3500. One of the best features besides the smoothie setting is the setting for hot soup. This blender literally cooked my soup for me!! It was a perfectly, thick, creamy consistency and didn’t have an ounce of...
by Debbie Janoff | Oct 15, 2018 | Featured Blogs, Health Tips
When you look up the meaning of yin and yang, (pronounced “yahn”), you find that in Chinese philosophy they are thought of as energy forces which although seem to be opposite and in contrast with one another, actually interact and complement one another. Traditional...
by Debbie Janoff | Sep 12, 2018 | Featured Blogs, Health Tips, Superfoods
You may have been seeing a lot more about blueberries popping up on your healthy eating radar as one of those “superfoods.” As more and more research is done into the science of clean, healthy eating, it is becoming increasingly more obvious just how many health...
