by Debbie Janoff | Aug 20, 2019 | Juices and Smoothies, Recipes
Ingredients: Single serving packet of Matcha Green Tea Powder1 stevia2-4 fresh mint leaves (plus a sprig for garnish)Handful of ice Directions: Add Matcha and Stevia to Martini Shaker and pour in chilled water to fill lineAdd ice and mint leavesAttach top and cap and...
by Debbie Janoff | Jul 29, 2019 | Featured Blogs, Goal Setting, Health Tips, Weight Loss, Weight Management
Foods can energize us, or they can contribute to a sluggish, tired feeling. Most women are familiar with that bewitching time around 3 pm when we start to hit a wall. We begin to crave a snack and may even feel ourselves becoming irritable. Our bodies are...
by Debbie Janoff | Jul 22, 2019 | Recipes, Soups and Salads
Who knew that the “secret” to a delicious Greek Salad was in adding capers?! After our amazing vacation in the Greek Isles, we discovered that they added these little gems to their signature salad and it made a big difference (at least to me). I should note that in...
by Debbie Janoff | Jul 1, 2019 | Featured Blogs, Health Tips, Weight Loss, Weight Management
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice. Myth: You will lose weight by eating fewer calories....
by Debbie Janoff | Mar 12, 2019 | Featured Blogs, Health Tips, Weight Loss, Weight Management
You probably know that I’m not a fan of artificial sweeteners-they just don’t seem to be the great weight-loss promoters they had hoped to be. I’d much rather you reduce your sugar intake naturally whenever possible, which can mean a long process of...
